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KFA 19,4 Wasser 55,5
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1903 kcal
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Fat: 75.02g | Prot: 110.55g | Carb: 185.88g.
Breakfast: My Muesli Porridge, Heidelbeeren. Lunch: Lieken Urkorn Mehrkorn, Arla Kaergarden Balance Gesalzen, K-Classic Paprika-Schinkenwurst, Wiltmann Feinschmecker Salami, Edeka Mibell Butterkäse. Dinner: Ja! Mozzarella, miree Paprika Chili, Hähnchenbrustfilet, Aldi Paprika Rot, Lauch, Karotten, Zucchini. more...
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gaining 34.0 lb a week
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