Weigh In record (no journal entry) for 07 November 2022
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1036 kcal
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Fat: 85.78g | Prot: 52.65g | Carb: 23.21g.
Dinner: Keto Lasagna. Snacks/Other: Fisher Pecan Halves. more...
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steady weight
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jfry505's weight history
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