Weigh In record (no journal entry) for 17 June 2011
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224.0 lb
Lost so far: 14.8 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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793 kcal
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Fat: 13.35g | Prot: 82.76g | Carb: 89.05g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Whey Protein Powder. Lunch: Whey Protein Powder, Skim or Nonfat Milk (Calcium Fortified). Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pasta with Ricotta & Spinach (Smart Ones). more...
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2806 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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