tastysausageaz's Journal, 02 November 2014

211.0 lb Lost so far: 18.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 40.16g | Prot: 79.79g | Carb: 174.53g.   Breakfast: Boiled Egg, Twinings Green Tea, Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk. Lunch: Green String Beans, Bulgur (Cooked), Hummus, Broccoli, Baby Carrots, Roasted Grilled or Baked Chicken. Dinner: Heinz Baked Beans, Birds Eye Chicken Burger, Asda Smart Price Instant Mashed Potato. Snacks/Other: Hummus, Wheat Bran Bread, Wheat Bran Bread, Silver Spoon Granulated Sugar, Coffee with Milk, Silver Spoon Granulated Sugar, Coffee with Milk, Tesco Skimmed Milk. more...

2827 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 16 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...