TNMike's Journal, 01 November 2014

188.0 lb Lost so far: 26.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 123.09g | Prot: 130.79g | Carb: 163.37g.   Breakfast: Butter, Butter, Kroger Old Fashioned Oatmeal, Sue Bee Honey, Cooked Egg White, Boiled Egg. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Mozzarella Cheese (Whole Milk), Scrambled Egg (Whole, Cooked), Trident Seafoods Salmon Patty. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Trident Seafoods Salmon Patty, Hannaford Asparagus Spears, Good Grains Organic Quinoa and Kale, Johnsonville Stadium Style Brats Cooked Bratwurst. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Giant Food Bananas (Large), Skippy Creamy Peanut Butter. more...

2301 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...