Weigh In record (no journal entry) for 17 June 2011
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 June 2011:
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1813 kcal
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Fat: 50.22g | Prot: 68.06g | Carb: 228.51g.
Breakfast: All Natural "Just Peanuts" Creamy Peanut Butter, Coffee (Brewed From Grounds), 100% Whole Wheat Bread. Lunch: panera meditteranean veggie, panera chicken noodle soup. Dinner: gin and tonic, japanese pumpkin, summer roll, Sweet Red Peppers, Eggplant, rice, chicken, Thai Yellow Curry Sauce. Snacks/Other: cranberry mix, coffee, apple. more...
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2399 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Running (jogging) - 5/mph - 17 minutes, Desk Work - 12 hours, Sleeping - 7 hours, Sitting - 2 hours and 13 minutes, Driving - 1 hour. more...
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steady weight
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