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Suzeque
Journal
01 Nov 14
Suzeque's Journal, 01 November 2014
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Weigh In record (no journal entry) for 01 November 2014
145.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2014:
430 kcal
Fat: 22.00g | Prot: 39.00g | Carb: 22.00g.
Dinner:
Chili's Grilled Chicken Salad.
more...
2037 kcal
Activities & Exercise:
Driving - 1 hour, Shopping - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Suzeque's weight history
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