Weigh In record (no journal entry) for 17 June 2011
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262.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1190 kcal
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Fat: 35.83g | Prot: 112.51g | Carb: 106.22g.
Breakfast: Fiber Powder, Ketchup, White Wheat Bread, 100% Liquid Egg Whites, Fat Free Half & Half, No Calorie Sweetener Packets, Fat Free American Cheese Singles, Egg (Whole). Lunch: Chicken Breast, Red Onions, Cos or Romaine Lettuce, Lite Balsamic Vinaigrette Dressing, Mushroom Pieces and Stems, Tomatoes. Snacks/Other: Mixed Fruit Cup, Chocolate Peanut Butter Nutrition Bar, Low Fat Cottage Cheese. more...
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3407 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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Pappy1271's weight history
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