Weigh In record (no journal entry) for 07 November 2022
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149.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1311 kcal
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Fat: 41.51g | Prot: 33.96g | Carb: 205.38g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Coffee. Lunch: Starbucks White Chocolate Mocha (Venti). Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Honeycrisp Apples. more...
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losing 0.1 lb a week
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tersjay's weight history
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