Weigh In record (no journal entry) for 07 November 2022
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174.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1203 kcal
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Fat: 36.99g | Prot: 44.17g | Carb: 154.74g.
Breakfast: Whole Milk, Oatmeal. Lunch: Bananas . Dinner: Rosarita Refried Beans, Dos Equis Dos Equis Amber, Moe's Southwest Grill Flour Tortilla Triple Lindy Burrito - Steak. Snacks/Other: Jif Creamy Peanut Butter, Apples . more...
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gaining 0.3 lb a week
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