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panther916
Journal
17 Jun 11
panther916's Journal, 17 June 2011
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Weigh In record (no journal entry) for 17 June 2011
195.8 lb
Lost so far:
14.4 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2011:
2334 kcal
Fat: 93.00g | Prot: 151.00g | Carb: 228.00g.
Breakfast:
Half & Half, sugar.
Lunch:
Whey Protein.
Dinner:
costco pizza.
more...
2555 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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