Weigh In record (no journal entry) for 02 November 2022
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184.6 lb
Lost so far: 16.4 lb.
Still to go: 184.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1093 kcal
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Fat: 48.27g | Prot: 122.03g | Carb: 41.68g.
Dinner: Titan Whey Protein Powder, Beef with Vegetables Soup (Mixture). more...
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gaining 0.8 lb a week
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chosenjuaan's weight history
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