Ryan T's Journal, 17 June 2011

209.0 lb Lost so far: 11.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 29.34g | Prot: 58.81g | Carb: 148.90g.   Breakfast: Egg Beaters - Cheese and Chive, Bagel Thins - 100% Whole Wheat, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Chicken Taco - Soft Shell. Dinner: 6" Turkey Breast and Ham. Snacks/Other: Mini Snickers Bar, Caramel Coated Popcorn. more...

3728 kcal

Activities & Exercise: Music playing - 2 hours, Housework - 6 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...