Weigh In record (no journal entry) for 02 November 2014
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190.9 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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1251 kcal
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Fat: 28.52g | Prot: 48.45g | Carb: 206.42g.
Breakfast: Vanilla Yoghurt (Lowfat), Golden Circle Sunshine Punch Fruit Drink, Kapai Puku Kapai Puku, Gloria Jeans Long Black (Regular), Gloria Jeans Long Black (Regular). Lunch: Quicktrim Meal Replacement Shake. Dinner: Tortilla, Brown Rice, Chili Con Carne with Red Beans. Snacks/Other: Celery, Carrots, M&M's M&M's, Mango, Water. more...
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2545 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 15 hours and 52 minutes, Sleeping - 5 hours and 8 minutes. more...
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gaining 9.3 lb a week
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