ShrinkingNinja's Journal, 17 June 2011

199.2 lb Lost so far: 76.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 70.61g | Prot: 94.29g | Carb: 96.46g.   Breakfast: Ezekiel 4:9 Bread, Original Deli Thin Smoked Chopped Pressed Beef, 2% Deluxe Reduced Fat American Cheese Slices, Egg. Lunch: Onions, Chunk Light Tuna in Water, Celery, Reduced Fat Mayo with Olive Oil, Apples, Cucumber (with Peel), Reduced Fat Woven Wheats. Dinner: Lite Ranch Dressing, Garden House Zalad with Grilled Chicken Fillet. Snacks/Other: Strawberries. more...

2821 kcal

Activities & Exercise: Legs, Back Abs - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...