paupey's Journal, 01 November 2014

167.0 lb Lost so far: 23.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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898 kcal

Fat: 38.20g | Prot: 48.40g | Carb: 92.35g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Pretzel Thins, Campbell's Chunky Grilled Sirloin with Hearty Vegetables Soup. Dinner: Fritos Mild Cheddar Cheese Dip, Doritos Cool Ranch Tortilla Chips, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Great Value Enriched Hamburger Buns, Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. more...

2560 kcal

Activities & Exercise: Sitting - 12 hours and 18 minutes, Walking (moderate) - 3/mph - 12 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 1 hour. more...