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體脂30.7%
35.43
2.07
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119.3 lb
Lost so far: 14.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1362 kcal
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Fat: 48.16g | Prot: 90.19g | Carb: 148.62g.
Breakfast: 豆沙包, 柚子, 雞蛋, 得意的一天 頂級橄欖油, 全聯 吐司, 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶. Lunch: 豆芽菜, 空心菜, 豆干, 雞胸肉, 台糖 大豆沙拉油. Dinner: 白蘿蔔, 芥蘭, 鱸魚, 7-11 新感覺-草莓夾心, 台糖 大豆沙拉油. Snacks/Other: 桂格(Quaker) 桂格顆粒豆漿燕麥, M2 超能奶昔（芒果鳳梨）. more...
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1602 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Power Walking - 1 hour. more...
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losing 3.1 lb a week
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