Weigh In record (no journal entry) for 01 November 2014
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131.5 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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1585 kcal
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Fat: 75.29g | Prot: 57.12g | Carb: 174.66g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Tesco Pumpkin Seeds, Watermelon, Sainsbury's Curly Leaf Kale, Marks & Spencer Mature Blue Stilton, Asda Pomegranate Seeds, Tesco Cherry Tomatoes, Beetroot (Drained, Cooked, Boiled), Rocket, Celery, Newman's Own Ranch Dressing, Cucumber (with Peel). Dinner: Total Greek Yoghurt, Blueberries, Raspberries, Clover Clover Spread, Sainsbury's Tiger Bread, Tesco Cherry Tomatoes, Richmond Skinless Sausages, Onions, Fried Egg, Tesco Baked Beans. Snacks/Other: Coffee with Skim Milk, Herbal Tea (Other Than Chamomile, Brewed), Tea with Skimmed Milk, Vita Coco Coconut Water. more...
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steady weight
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