Weigh In record (no journal entry) for 01 November 2014
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173.1 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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2270 kcal
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Fat: 91.72g | Prot: 151.81g | Carb: 317.60g.
Breakfast: Heudebert Biscottes 6 Céréales, U Miel de Fleurs, Café, Jus de Pamplemousse Rose. Lunch: Iglo Dos de Cabillaud, Auchan Tielle Setoise, Pomme, Petits Pois, Pain Multigrain, Gouda ou Edam, Oranges, Casino Bio Yaourt Brassé Nature. Dinner: Mayonnaise, Oeuf, Coeur de Lion Camembert, Pain Multigrain, Entremont Emmental, Soupe de Légumes (en Conserve, Condensée), Leader Price Chocolat Noir 85%, Labeyrie Saumon Fumé Bio. Snacks/Other: Chocolat Chaud avec du Cacao (au Lait Entier). more...
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2650 kcal
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Activities & Exercise:
Swimming (fast) - 33 minutes, Desk Work - 7 hours and 59 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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Huguy's weight history
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