Weigh In record (no journal entry) for 07 November 2022
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205.0 lb
Lost so far: 3.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1572 kcal
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Fat: 67.24g | Prot: 117.25g | Carb: 124.32g.
Breakfast: Vaca Que Ri Queijo Vaca Que Ri 10% Fat Tass, Salmão Fumado, Melancia, Woolworths Pão de Centeio com Sementes. Lunch: Arroz Basmati (Cozido), Azeite Extra-Virgem, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Afternoon Tea: Castanhas de Caju, Anona. Tea: Bolo de aveia com banana, Papaia. Dinner: Bolo de aveia com banana, Castanhas de Caju, Azeite Extra-Virgem, Peixe no Forno ou Grelhado. more...
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losing 2.2 lb a week
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