Weigh In record (no journal entry) for 07 November 2022
|
208.7 lb
Lost so far: 38.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2022:
|
1145 kcal
|
Fat: 43.50g | Prot: 71.62g | Carb: 126.94g.
Dinner: Body Fortress 100% Premium Chocolate Whey Protein, Body Fortress 100% Premium Chocolate Whey Protein, Red Lobster Cheddar Bay Biscuit, Culinary Delights Shrimp and Sausage Jambalaya. Snacks/Other: Chocolate Cake (with Chocolate Frosting), HEB Pretzels Peanut Butter Filled. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
westy57's weight history
|