Josh Coker's Journal, 01 November 2014

Despite hitting 226.4 last week, I seem to be perpetually stuck at 227 (or 227.2, 227.6 and 227.8 to be exact). I'm considering cutting out sugar and possibly dropping my daily caloric intake by 500 calories to 2,000. We shall see. Carl's Jr and Chili's certainly haven't helped things.


227.6 lb Lost so far: 34.5 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2014:
2493 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
steady weight

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