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Flash Gordon
Journal
18 Aug 09
Flash Gordon's Journal, 18 August 2009
Flash Gordon's Profile
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Started P90X yesterday!
206.0 lb
Lost so far:
12.0 lb
.
Still to go:
16.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 18 August 2009:
1013 kcal
Fat: 66.00g | Prot: 26.00g | Carb: 86.19g.
Breakfast:
Chocolate Caramel Coffee Creamer.
Lunch:
Chicken Nuggets, Fresh Express BLT Ceasar Salad Kit.
Snacks/Other:
Granulated Sugar.
more...
3297 kcal
Activities & Exercise:
Housework - 2 hours, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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Comments
Rock the P90X. Just show up and press play. The rest is easy.
18 Aug 09 by member:
stubarn
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