Weigh In record (no journal entry) for 01 November 2014
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326.0 lb
Lost so far: 54.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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1472 kcal
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Fat: 52.20g | Prot: 121.79g | Carb: 125.56g.
Breakfast: Milk (Nonfat), Coffee, Fried Egg, Hillshire Farm Deli Select Lower Sodium Ultra Thin Honey Ham, American Cheese, Great Harvest Bread Co Honey Whole Wheat Bread. Lunch: Central Market Southwest Grilled Chicken Breast, Lettuce Salad with Assorted Vegetables, Hidden Valley Light Ranch Salad Dressing. Dinner: Kellogg's Cheez-It Baked Snack Crackers, Great Value Original Beef Jerky, Cooked Green String Beans (from Fresh), Safeway Red Baby Potatoes, Perdue Grilled Chicken Breast Strips. Snacks/Other: Apples. more...
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losing 0.5 lb a week
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