Weigh In record (no journal entry) for 01 November 2014
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196.7 lb
Lost so far: 14.3 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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1895 kcal
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Fat: 57.10g | Prot: 93.28g | Carb: 250.28g.
Breakfast: Café com Açúcar, Bauducco Torrada Integral (1). Lunch: Coca-Cola Coca-Cola, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Macarrão. Dinner: Coca-Cola Coca-Cola, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. more...
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3100 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 6 hours, Standing - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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Habner Camargo's weight history
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