Weigh In record (no journal entry) for 17 June 2011
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242.0 lb
Lost so far: 28.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1750 kcal
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Fat: 59.96g | Prot: 74.57g | Carb: 224.44g.
Breakfast: Red Delicious Apples. Lunch: Peanut Butter Crackers, The Farmers Market Caesar Croutons, 100% Grated Parmesan Cheese, Light Italian Dressing, Romaine, Raisins (Seedless). Dinner: Buffalo Chips (Regular), Honey BBQ Bacon Chicken Satisfying Sandwiches, Ketchup. Snacks/Other: Vanilla Soft Serve Ice Cream. more...
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3452 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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