IckyIckyOne's Journal, 07 November 2022

344.0 lb Lost so far: 43.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 93.62g | Prot: 85.32g | Carb: 166.26g.   Breakfast: Friendly Farms Tilts Greek Lofat Yogurt Crazy for Coconut, Great Value Egg. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Member's Mark Buffalo Style Boneless Chicken Bites, Hidden Valley Ranch, Farm Rich Jalapeño Peppers, Signature Select Cocktail Sauce for Seafood, Nashville Hot Shrimp. more...

4743 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...