Weigh In record (no journal entry) for 07 November 2022
|
165.3 lb
Lost so far: 16.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2022:
|
434 kcal
|
Fat: 27.93g | Prot: 33.51g | Carb: 12.67g.
Lunch: Hellmann's Maionese, Chuchu Cozido, Repolho-Roxo, Costela de Porco Assada, Seara Coxa de Frango. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ale.bundchen's weight history
|