Weigh In record (no journal entry) for 01 November 2014
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188.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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2065 kcal
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Fat: 109.56g | Prot: 61.83g | Carb: 242.77g.
Breakfast: Duke's Mayonnaise, My Essentials Sandwich Bread, Egg, Carolina Pride Bacon. Dinner: Duke's Mayonnaise, Wai Wai Oriental Style Instant Noodles, Holly Farms Boneless Skinless Chicken Breast, Vista tostadas Buenos. Snacks/Other: Nabisco Pumpkin Spice Cookies, turkey hill TURK HILL I/C VAN & CHOC. more...
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2548 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Treadmill - 30 minutes, Elliptical Machine - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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 Comments
That fluctuation is nothing to worry about. You know what you are doing. Good job on the exercise! :)
01 Nov 14 by member: Deb_N
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You are close to goal, so Deb is right, weight will fluctuate! Keep up the good work!
03 Nov 14 by member: pwrestlephoto
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You are doing great, You are closer to goal than I am!! I am back on track now!! Great job, By the way I love the ocean scene in your picture!!!!
05 Nov 14 by member: pwrestlephoto
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