Weigh In record (no journal entry) for 07 November 2022
|
233.7 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2022:
|
1401 kcal
|
Fat: 21.62g | Prot: 163.87g | Carb: 135.50g.
Breakfast: Minuto Verde Frutillas Congeladas, Quaker Avena Instantánea, Soprole Protein +, Whey Protein. Lunch: Body Fortress Whey Protein, Minuto Verde Frutillas Congeladas. Snacks/Other: Arroz Basmati (Cocido), PF Pollo a la Plancha, Ideal Pan de Molde. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alderetealejandro24's weight history
|