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🙏😘
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215.8 lb
Lost so far: 9.5 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1588 kcal
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Fat: 55.24g | Prot: 60.61g | Carb: 193.39g.
Breakfast: Nespresso Café Expresso, Matinal Manteiga Light, Pão Branco. Lunch: Castanha Assada com Sal, Azeite, Batatas (sem Casca, com Sal, Cozido), Bacalhau Cozido, Continente Grão de Bico Cozido. Dinner: Cordial ou Licor, Chouriços, Continente Presunto, Ovo Estrelado, Batatas Fritas Caseiras, Sopa de Legumes. Snacks/Other: Bolachas Crackers, Tangerinas, Gullón Choco Chips. more...
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losing 1.1 lb a week
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hmfgomes's weight history
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