|
睡前固定量體重、抬腿、喝水、發廢文
|
143.1 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2022:
|
1593 kcal
|
Fat: 72.71g | Prot: 106.09g | Carb: 141.01g.
Breakfast: 黑咖啡. Lunch: 義美 無加糖豆漿, 香蕉, 麵線, 雞腿, 干貝, 高麗菜. Dinner: 毛豆, 皇宮菜, 全聯 蘿美萵苣, 煎雞蛋, 義美 傳統板豆腐, 白飯, 瓠瓜, 新鮮豬肉香腸. Snacks/Other: TimTam 巧克力夾心餅乾, 義美 無加糖豆漿, 橘子. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
70公斤重新開始的減肥生活：36歲陷入肥胖迴圈的我再接再厲！快點瘦瘦！'s weight history
|