Weigh In record (no journal entry) for 01 November 2014
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338.4 lb
Lost so far: 19.6 lb.
Still to go: 128.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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720 kcal
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Fat: 9.50g | Prot: 109.00g | Carb: 47.00g.
Breakfast: Pure Protein Shake 21 - Vanilla Cream. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Dinner: Prairie Farms Dairy Fat Free Skim Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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gaining 2.8 lb a week
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