Weigh In record (no journal entry) for 07 November 2022
|
224.7 lb
Lost so far: 12.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2022:
|
1427 kcal
|
Fat: 6.00g | Prot: 80.25g | Carb: 266.93g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|