Weigh In record (no journal entry) for 07 November 2022
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206.4 lb
Lost so far: 9.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1677 kcal
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Fat: 77.42g | Prot: 72.77g | Carb: 184.89g.
Breakfast: Zentis Natur Rein Erdbeere, Berger Krustenbraten, Deli Reform Die Leichte, Gut Drei Eichen Hinterschinken in Aspik, Popp Eiersalat, Lidl Doppelbrötchen. Lunch: Deli Reform Die Leichte, Ja! Hauchzartes Hähnchenbrustfilet, Freshona Cornichons, Popp Eiersalat, Berger Krustenbraten, Ihle Kartoffel Rübli Brot. Dinner: Gmyrek Bregenwurst Gebrüht, Steinemann Kasslernacken, Bley Ammerländer Grünkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Monarc Berliner. more...
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2771 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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