Weigh In record (no journal entry) for 01 November 2014
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118.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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1285 kcal
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Fat: 64.56g | Prot: 96.12g | Carb: 121.31g.
Lunch: Kraft Velveeta made with 2% Milk, Grapes, Libby's 100% Pure Pumpkin, Darigold Half & Half, Turkey Breast Meat , Green Giant Steamers Broccoli & Cheese Sauce. Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, Laughing Cow Mini Babybel Light Cheese, Grapes, Quest Cookies & Cream Protein Bar, Laughing Cow Mini Babybel Light Cheese, Nutiva Coconut Chips, Silk Pure Almond Milk - Unsweetened Original. more...
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1650 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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