Weigh In record (no journal entry) for 17 June 2011
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165.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1103 kcal
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Fat: 85.52g | Prot: 66.53g | Carb: 14.83g.
Breakfast: Country Style Pork Sausage, Cheddar Cheese, Egg, 1% Fat Milk, Tea (Brewed). Lunch: Egg. Dinner: Green String Beans, Lamb Ribs. Snacks/Other: Light Cream, Strawberries, Egg. more...
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2016 kcal
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Activities & Exercise:
Driving - 15 minutes, Shopping - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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losing 1.0 lb a week
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