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Been walking an extra 30 minutes each day while maintaining close to a 2000 calorie diet. Gotta keep grinding though.
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163.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1969 kcal
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Fat: 47.52g | Prot: 219.01g | Carb: 164.16g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Boiled Egg, Egg White , Great Value Turkey Sausage Patty, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Monster Beverage Zero Ultra, Costco Rotisserie Chicken Breast Meat, White Rice, Oatmeal, Heinz Ketchup Packet , Costco Rotisserie Chicken Breast Meat, White Rice. Dinner: Mushrooms , Teriyaki Sauce , Ranchers Reserve Beef Flank Steak, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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losing 1.4 lb a week
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 Comments
Keep Grinding. If you want it, you can achieve it. Blessed and unstoppable.
07 Nov 22 by member: SimpleLoser
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Thank you for the words of encouragement Simple! 💪
08 Nov 22 by member: Darwin O
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