Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tiswango
Journal
07 Nov 22
tiswango's Journal, 07 November 2022
tiswango's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 November 2022
199.0 lb
Lost so far:
10.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2022:
1481 kcal
Fat: 43.13g | Prot: 46.80g | Carb: 223.49g.
Breakfast:
Vegan Gourmet Cheese Alternative Cheddar, Original English Muffins, Egg Omelet or Scrambled Egg.
Lunch:
Cafe Spice Saag Paneer.
Dinner:
Hershey's Milk Chocolate Kisses (1), Potbelly Spicy Black Bean & Roasted Tomato Soup.
more...
2957 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tiswango's weight history
view complete history