Weigh In record (no journal entry) for 07 November 2022
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229.0 lb
Lost so far: 3.5 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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174 kcal
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Fat: 18.46g | Prot: 0.68g | Carb: 2.24g.
Breakfast: Cinnamon, Sweet Leaf Liquid Stevia, Spectrum Organic Coconut Oil, Coffee (Brewed From Grounds), Ginger (Ground), So Delicious Coconut Milk Unsweetened. more...
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losing 18.9 lb a week
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dmanney1's weight history
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