Weigh In record (no journal entry) for 07 November 2022
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230.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1050 kcal
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Fat: 6.72g | Prot: 106.07g | Carb: 142.45g.
Breakfast: Clementines , Muscle Milk Pro Series 50 Knockout Chocolate, Great Value Frozen Mango Chunks. Lunch: Great Value Steamable Sweet Peas, Zatarain's New Orleans Style Jambalaya Mix, Great Value Chicken Breast Tenderloins. Dinner: Great Value Chicken Breast Tenderloins, Zatarain's New Orleans Style Jambalaya Mix, Great Value In The Bag Steamable Vegetables - Cut Green Beans. more...
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steady weight
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