MrCalifornia's Journal, 07 November 2022

262.5 lb Lost so far: 16.6 lb.    Still to go: 68.5 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 57.87g | Prot: 126.92g | Carb: 106.13g.   Breakfast: Optifast 800 Chocolate Shake, New Direction Double Berry Bar. Lunch: Optifast 800 Strawberry Shake, Athletic Greens AG1, Optifast 800 Vanilla Shake. Dinner: Chicken Breast, Brussels Sprouts, Avocados , Fried Egg, Almonds. more...

5432 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 53 minutes, Google Fit - 22 hours and 7 minutes. more...