Melissaconlee's Journal, 17 June 2011

148.8 lb Lost so far: 5.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2533 kcal

Fat: 158.81g | Prot: 101.95g | Carb: 176.72g.   Breakfast: Chick-n-Minis - 3-count. Lunch: Homestyle Chili, Buttermilk Ranch Dressing & Dip, Cheddar Cheese, Dry Roasted Hulled Sunflower Seeds, Lettuce Salad with Assorted Vegetables. Dinner: Alfredo, Roasted Potato, Idaho Bleu Cheese Crumbles, Baked or Broiled Shrimp, Crab Meat, Baked Breaded or Battered Ocean Perch, Dinner Rolls, Croutons, Garlic Butter, Apples, Ranch Salad Dressing, Pine Nuts (Pignolias). Snacks/Other: Turtle Cheese Cake. more...

2571 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 2 hours and 20 minutes. more...