Weigh In record (no journal entry) for 07 November 2022
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293.6 lb
Lost so far: 34.8 lb.
Still to go: 113.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1010 kcal
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Fat: 29.33g | Prot: 64.02g | Carb: 119.36g.
Breakfast: Del Monte Mandarin Orange Cup. Lunch: White Rice, General Tso (General Gau) Chicken. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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losing 9.8 lb a week
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inmsweantitrust's weight history
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