Weigh In record (no journal entry) for 07 November 2022
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210.1 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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2650 kcal
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Fat: 121.55g | Prot: 116.31g | Carb: 265.79g.
Lunch: Feinkost Dittmann Caviarersatz aus Makrelenfisch-Fond, Popp Alaska-Seelachs Brotaufstrich, Weizenbrötchen, American Style American Sandwich, Suntat Weiße Bohnen in Tomatensauce, Fleischkäse. Dinner: Rahmsauce, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Aldi Schwäbische Spätzle , Gourmet Finest Cuisine Schweinefilet im Speckmantel. Snacks/Other: Ferrero Küsschen Weiße Schokolade, Ritter Sport Knusperkeks. more...
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losing 5.5 lb a week
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