kimikoo's Journal, 01 November 2014

171.1 lb Lost so far: 60.4 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 35.42g | Prot: 45.21g | Carb: 182.08g.   Breakfast: Oat Bran Muffin with Fruit and/or Nuts, Grated Cheddar Cheese, Coffee with Milk, Canderel Stick. Lunch: Woolworths Crumbed Chicken Schnitzel, White Bread, Weigh-Less Reduced Oil Salad Dressing, Tomatoes. Dinner: Honey, Parmalat Plain Low Fat Yoghurt, Strawberries. Snacks/Other: Dried Mango. more...

1890 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...