Zane_S's Journal, 07 November 2022

160.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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3507 kcal

Fat: 83.28g | Prot: 258.00g | Carb: 446.73g.   Breakfast: Bob Evans 100% Liquid Egg Whites, Fage Total 0% Greek Yogurt (Container), Sun-Maid California Organic Raisins, Kind Oats & Honey Granola with Toasted Coconut, Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Coffee (Brewed From Grounds). Second Breakfast: Blackberries, Raspberries, Blueberries, Cantaloupe Melons, Strawberries, Pineapple, Grapes, GNC Pure Isolate Chocolate Frosting. Lunch: Great Value Olive Oil Cooking Spray, Mario Capers Nonpareilles, Vlasic Old Fashioned Sauerkraut, Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Tilapia , Cholula Chipotle Hot Sauce, Great Value Olive Oil Cooking Spray, Publix Carrot Sticks, Tyson Foods Chicken Breast Tenderloins, Celery, Pero Family Farms Mini Cucumbers. Dinner: Old El Paso Stand 'n Stuff Taco Shells, Ortega Original Taco Sauce, Wal-Mart Extra Lean Ground Beef 96/4, Fresh from The Farm Grape Tomatoes, Tyson Foods Chicken Breast Tenderloins, Mature Onions, Publix Green Bell Pepper, Sabra Guacamole Classic Singles, Herdez Salsa Verde, Mt. Olive Jalapeno Slices, Daisy Light Sour Cream, Pearls Sliced California Ripe Olives, Earthbound Farm Organic Spring Mix, Minute Basmati Rice, Green Giant Mexicorn, Bush's Best Black Beans, Old El Paso Chopped Green Chiles. Supper: Strawberries, Skippy Natural Creamy Peanut Butter, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Sugar Free Strawberry Preserves, Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Blue Diamond Lightly Salted Almonds, Lofthouse Cookies Frosted Sugar Cookies, Member's Mark 2% Reduced Fat Milk, General Mills Cheerios, Beyond Raw Lit Pre-Workout, Drip Drop ORS Electrolyte Powder, Quaker Rice Cakes - Everything, Honeycrisp Apples, Beyond Raw Chemistry Labs Creatine HC1. more...

3150 kcal

Activities & Exercise: Apple Health - 24 hours. more...