Weigh In record (no journal entry) for 07 November 2022
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167.0 lb
Lost so far: 20.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1046 kcal
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Fat: 45.67g | Prot: 54.99g | Carb: 101.46g.
Breakfast: Bananas , Raisin Bread, Butter. Lunch: Calavo Avocado, Pita Bread, Blueberries , Chobani Nonfat Plain Greek Yogurt. Dinner: Chicken Parmesan, Meatless Spaghetti with Tomato Sauce, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: White Cake with Icing (Home Recipe or Purchased), America's Choice Natural Walnuts, Chocolate Chip Cookie. more...
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gaining 5.6 lb a week
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