jaastruthers's Journal, 07 November 2022

136.5 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 80.96g | Prot: 53.26g | Carb: 203.03g.   Breakfast: Heinz Tomato Ketchup, Breakfast Best Egg & Cheese Pita Sandwich, Coffee, Friendly Farms vanilla caramel. Lunch: Pizza Hut Breadsticks, Pizza Hut 12" Medium Cheese Pan Pizza. Dinner: Alexia Sweet Potato Fries with Sea Salt, Morningstar Farms Veggie Dogs, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, Fresh Gourmet Tortilla Strips - Tri-Color, Goya Chick Peas, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Heinz Tomato Ketchup. Snacks/Other: Nestle Kit Kat (Fun Size), Russell Stover Assorted Fine Chocolates (2), Tostitos Queso Blanco Dip, Santitas White Corn Tortilla Chips, Moser Roth Dark 70% Cocoa. more...

1969 kcal

Activities & Exercise: Desk Work - 5 hours and 45 minutes, Driving - 30 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...