Weigh In record (no journal entry) for 07 November 2022
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143.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1106 kcal
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Fat: 48.73g | Prot: 62.93g | Carb: 110.65g.
Breakfast: Mani King Pasta de Maní Natural, Mrs Taste Maple Free, Café con Leche Semi Descremada, Quaker Avena Tradicional, Manzana Verde. Lunch: Grido Helado Menta Granizada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Carne, Berenjena Cocida. Dinner: Solomillo de Cerdo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Café con Leche Semi Descremada, Protein Factory Protein Pancake, Banana, Manzana Verde. more...
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steady weight
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